How do you know if you need a life coach? Most of the people say: ‘I don’t need a coach, because there is nothing wrong with me.’ A coach is not a therapist although coaching can have a therapeutic effect on individuals. Coaching helps people to reconnect and be their best selves.
Here is how you can find out whether you are connected or grounded or centered or present- you chose.
Can you spend time alone with yourself and not feel anxious, lonely, and uneasy? How about going to the café or restaurant alone? Cinema? None of these should feel weird if you are comfortable with who you are.
If you feel weird and tense- chat with me:)