Shoulders issues can cause pain during sports and fitness classes and can make your day to day life less enjoyable too. How to fix the issues? First of all, this should be your routine every second day for at least one month so you can feel the result.
Several moves and stretches to get started. Each move is for 10 times repetition. Make sure to take breaks too!
You can watch the video guide here:
And here is a bonus video with 5 minutes arms challenge:
Shoulders Issues and How Pilates Helps