Initially Pilates exercises were designed to strengthen the bodies of those people who are not able to engage in strenuous exercise due to illness. The fitness pilates usually referred to the direction of Intelligent Body. Such trainings provide a very special attitude to work with muscles, a deliberate approach to the tension and relaxation, breath control and full concentration on the job at any given time. In recent years there have been many programs Pilates for weight loss, in addition, people with overweight are more likely to choose this slow workout opposite to quick aerobics.
How does Pilates work for weight loss
Pilates can not only strengthen the muscles of the center of the body, help rehabilitation after injuries and work with bad posture. It can enhance the tone of the whole body. And this is exactly the result sought by people who want to “disperse” the metabolism to actively lose weight.
Classical Pilates is a strength training, aimed at strengthening the muscles of the legs, waist, back, arms and press. This load is sufficient to improve the shape of the body, strengthen your muscles and lose weight. However, to reach the last result, the classical Pilates exercises should be combined with reasonable dietary restrictions.
One Pilates class (45-60 mins) allows to burn from 250 to 380 calories, depending on the body weight. These numbers are quite modest compared with aerobic and dance training. However Pilates exercises for the body brings a lot more than any aerobics. It builds muscle, and thus forces you to burn more fat resting. So as a long-term strategy of Pilates is ideal.
Pilates gymnastics is designed primarily for those who due to spinal injuries, violations of posture, joint problems, heart problems can not deal with the power of working with free weights and classical aerobics. This load is suitable for those people whose weight exceeds 20 kg. There are versions of Pilates exercises for pregnant women and “age” students. In addition, Pilates workout spun off into a separate area of fitness, and now there are Pilates combinations that are even more intense than aerobic session, which allows to burn 600 calories per workout. In addition to working on the floor in the gym Pilates workout appeared on fitball, rubber shock absorbers, etc. In general, Pilates – a universal system of keeping yourself in shape.
Pilates can really replace trips to the gym for those who want to build muscle, but also seeking to lose weight, “catch up” to become more strong. This training system will help achieve a “ballet” of the body fairly quickly. Three lessons per week plus Pilates reduction in calories – a formula for healthy weight loss for any age and weight. The only secret of Pilates – the gradual development of the program. Be sure to do some work on the course for beginners, because it provides the most important – the correct position of the body and quality of breath during exercise.
In addition, Pilates is good for those who are engaged in the gym or practice aerobics. For Pilates – an activity that strengthens the inner muscles, and if they are in good shape, the volume of the body is substantially less load on the spine and joints sparing, and the results of traditional training above. No other training is building such a strong press.
However, if you lose weight only with Pilates, it is desirable to add to the program for the development of some cardio training or resemble the special lessons “Pilates for weight loss,” in parallel to not only increase energy consumption, but also to strengthen the cardiovascular system.
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