Dynamic Pilates or fitness Pilates is a new way of keeping fit and that’s what we practice at PacePilates studio. Opposite to classic Pilates there is a dynamics and pace that people can choose for achieving results they aim. If you are engaged in classic Pilates classes you can have a look at fitness Pilates option for change.
5 reasons why you should engage in dynamic Pilates right now:
– One hour class of this type of Pilates speeds up the metabolism so much that the body continues to burn calories even after the workout (10-12 hours).
– Breathing during exercises should be even and the chest should not move when inhaling forward and backward, and sideways. Try to fill in the lungs fully with air.
– Any exercise in Pilates doesn’t aim to specific muscle group however to the whole body: triceps, biceps muscles of the spine, buttocks, back of the thighs and the back.
– Pulling up the legs during exercise, you should try to stretch the muscles and pull your stomach to the ground so it will be easier to lift up your legs.
– During the performance even of the most difficult exercises in Pilates you should never have any pain.
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