Are you an office worker? The one who spends 40 hours weekly at your desk delivering results? This article about Pilates stretches and video is just for you!
So many people are directed nowadays to Pilates or Yoga due to back pain, arms, legs and so on. It all depends on the way you sit and the way you treat your body during office hours.
Did you know that you can devote up to 5 minutes of stretching during a day to avoid the pain in the future as well as to feel better and most important relieved?
The video below will help you to get an overview of a simple office exercises to help you out. They take max of 5 minutes of your time and there is no limits as of number of repetitions during a day. By the way you will feel posture relief straight away. Share with your friends who need this.